BUilt for sprits - Your 10-week training program
Your free 10-week criterium training program
Whether you're preparing for your first crit or looking to take your racing to the next level, we've got you covered!
We've teamed up with renowned Australian cycling coach Nick Owen of NOC Sports Science to bring you a free 10-week training program designed specifically for the demands of criterium racing.
Designed to help you build fitness, develop confidence and feel stronger on the bike, the program can be started whenever you're ready. Simply add it to your training calendar and work towards your next racing goal.
Best of all? It's completely free, thanks to the generous support of Sport and Recreation Victoria.
MEET YOUR COACH
The program has been developed by Nick Owen of NOC Sports Science, who brings more than 15 years of experience coaching everyone from local legends to national and world champions and WorldTour riders.
Nick's expertise in cycling performance and structured training has helped shape a program that's challenging, achievable and adaptable to riders of different experience levels.
Learn more about Nick and NOC Sports Science.
HOW TO GET STARTED
The program is delivered through TrainingPeaks, an online training platform that allows you to view, schedule and track your workouts.
Getting started is easy:
Create a free TrainingPeaks account or log in to your existing account.
Access the Built for Spritz training plan using the link below.
Enter the discount code WMNRACING26 at checkout to access the program free of charge.
Add the plan to your calendar, choosing a start date that works for you.
And that's it! You're ready to roll.
AusCycling members can also access a 20% discount on TrainingPeaks Premium, although a free account is all you need to follow the program.
Having trouble getting set up? Reach out via email or Instagram @wmnsracingcollab.
